What exactly is coaching?


According to the International Coaching Federation, "coaching is an ongoing professional relationship that helps people produce extraordinary results in their lives. . . .clients deepen their learning, improve their performance, and enhance their quality of life".

Coaching is an amazing relationship that provides you with a safe, supportive place to explore and pursue your dreams, helping you to determine how you can live a life which is more fulfilling, balanced, and satisfying. The coaching process works to provide clarity and fresh perspectives on your personal challenges and opportunities, enhancing your abilities to define and follow your own path.

Meeting face-to-face or over the phone with your coach, you work together as a team to explore the possibilities that exist in your life, building on the strengths which you already have and building others which you may need to achieve your goals.