Guides
Guides & extras
Practical guides from Burn Clean Project.
Guide
A Guide to Knoxville's Urban Wilderness
Practical notes on Knoxville's Urban Wilderness: about 1,000 wooded acres and nearly 50 miles of trails, how to start small and stay safe outdoors.
Guide
Walking for Fitness: A Realistic Start
How to use walking as everyday exercise: building up gradually, posture, shoes, pacing and good Knoxville places to walk. General information.
Guide
A Seasonal Workout Planner for Knoxville
How to adjust an everyday fitness routine through spring, summer, fall and winter in Knoxville, with indoor and outdoor ideas for each season.
Guide
Stretching Basics for Everyday Life
A plain-language guide to everyday stretching: when to stretch, gentle moves for desk days and after walks, and how to keep it comfortable.
Guide
Staying Active After 50: Practical Everyday Ideas
General ideas for staying active after 50: walking, strength, balance and flexibility, plus Knoxville places to move. Check with your doctor first.
Guide
Hydration in a Tennessee Summer: Staying Active in Heat
General tips for staying hydrated and safe while walking, running or paddling through a hot, humid Tennessee summer, plus heat warning signs.
Guide
Game Day on Foot: Walking to Neyland Stadium
How to turn a Tennessee Vols game day into a walking day: routes from downtown, KAT shuttles, what to carry and how to pace a long day out.
Guide
Paddling Basics on the Tennessee River
A beginner's guide to paddling around Knoxville: where the Tennessee River begins, calm-water options, safety gear and how to plan a first outing.
Guide
Rest Days Explained: Why Recovery Is Part of the Plan
Why rest days matter for everyday fitness, the difference between full rest and active rest, and how to spot when you need an extra easy day.
Guide
Home Workouts Without Equipment: A Simple Starting Plan
Bodyweight moves, a simple weekly structure and safety notes for working out at home with no gear at all. General information for Knoxville readers.
Guide
A Morning at Market Square: Walk, Browse and Linger
An easy morning on foot around Knoxville's Market Square: a little history from its 1854 market house, plus practical tips for an active, relaxed start.
Guide
Fitness Trackers Explained: What They Measure and Miss
What step counts, heart-rate readings and sleep scores really measure, where trackers fall short, and how to use one without letting it run your week.