One of the easiest ways to stay active is to make the outdoors your gym. Knoxville has more options than many visitors expect, from paved greenways to wooded trails and the river itself. Here are the questions readers ask most often.
Where is good for an easy, flat walk?
The city's greenway network includes about 67 miles of paved, ADA-accessible greenways, which suit walkers, strollers, wheelchairs and anyone easing back into activity. Downtown, World's Fair Park offers lawns and pond-side paths beneath the Sunsphere. The Knoxville Botanical Garden and Arboretum has walking trails, stone walls and display gardens across 44 acres.
What about trails in the woods?
Knoxville's Urban Wilderness covers about 1,000 wooded acres along the south waterfront, with nearly 50 miles of multi-use trails, including the 42-plus-mile South Loop. You do not need to tackle much of it at once; a short out-and-back is a fine start. Our Urban Wilderness guide has practical notes. The wider network also includes more than 94 miles of natural-surface trails.
Can I get on the water?
Yes. Ijams Nature Center has a public river access dock and a 25-acre quarry lake used for paddling and swimming, plus more than 14 miles of multi-use trails. Read our paddling basics before your first outing, and check the center's own website for current access details.
Is there a proper hill to climb?
House Mountain State Natural Area protects the summit of House Mountain, the highest point in Knox County at about 2,100 feet. It is a step up from a greenway stroll, so build some walking fitness first and go with a companion.
Any safety basics?
- Tell someone where you are going and when you expect to be back.
- Carry water, especially in summer; see our hydration notes.
- Check the weather and trail conditions before you leave, and turn back if conditions change.
- Wear shoes with decent grip on natural-surface trails.
- Stay on marked paths and respect other users: walkers, runners and cyclists share most trails.
What if I do not drive?
Knoxville Area Transit runs 20 fixed bus routes from its downtown hub, the John J. Duncan Jr. Knoxville Station. Check KAT's own information for routes that suit your destination.
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